Good health begins with good bowel movements because the digestive system and intestines are the major center for nutrient absorption in the body. If the digestive system and bowel movements are not functioning well, they can be the root cause of various other health problems.
Because the internal system, especially the intestinal system, is closely related to the overall body's well-being, taking care of the digestive and excretory systems is crucial. If the excretory system is not functioning properly, it can have various negative effects on the body, including overall health and external appearance, such as dull and unhealthy-looking skin.
We all understand that 'it's about what you eat.' Eat a well-balanced and adequate amount of nutrients. Some people may reduce carbs, cut down on sugar, etc.
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