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Eating is Essential: Your Health Starts with What You Eat
Eating right is crucial because an imbalance in your nutrient intake can lead to long-term problems.
If you don’t eat enough or your diet lacks essential nutrients, it can cause more harm than just weight loss. You might not look undernourished, but you could experience muscle loss, frequent illness, and a lack of energy. To restore your body’s full function, it’s important to eat a balanced diet and exercise to build muscle.
On the other hand, overeating—especially foods rich in energy, starch, sugar, and carbohydrates—can lead to an excess of glycogen stored as fat throughout your body. This can result in obesity, being overweight, and other health issues like diabetes and hypertension.
That’s why paying attention to what you eat is vital.
- If you’re not getting enough nutrients—whether due to lack of time or difficulty finding the right food—choose iCon Meal, which provides all five essential food groups your body needs.
- If you’re overeating—it’s important to change your eating habits. Zip Lock can help curb your appetite and burn off excess nutrients from your meals.
For better health, start taking care of your diet today with iCon Meal and Zip Lock, specially designed products by The iCon Group.
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1,250 THB. 599 THB.
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1,250 THB. 599 THB.
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